{"id":1147,"date":"2016-03-14T21:31:14","date_gmt":"2016-03-14T20:31:14","guid":{"rendered":"http:\/\/www.overendoor.nl\/?p=1147"},"modified":"2026-01-30T18:34:34","modified_gmt":"2026-01-30T18:34:34","slug":"elementaire-trainingsleer-uittreksels","status":"publish","type":"post","link":"https:\/\/janroelsmedes.nl\/index.php\/2016\/03\/14\/elementaire-trainingsleer-uittreksels\/","title":{"rendered":"Elementaire trainingsleer, uittreksels"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"312\" src=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/03\/579e3-elementaire-trainingsleer-boek.jpg\" alt=\"Boekkaft elementaire traingsleer\" class=\"wp-image-224\" srcset=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/03\/579e3-elementaire-trainingsleer-boek.jpg 225w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/03\/579e3-elementaire-trainingsleer-boek-216x300.jpg 216w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2016\/09\/1450c-elementaire-trainingsleer-door-kloosterboer-uittreksel-oed.pdf\" target=\"_blank\" rel=\"noopener\">Klik hier voor het pdf-bestand uittreksel Elementaire trainingsleer door Tjaard Kloosterboer<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2016\/09\/a714d-elementaire-trainingsleer-door-kloosterboer-uithoudingsvermogentraining-tabel-uittreksel-oed.pdf\">&#8230; en hier voor het pdf-bestand met de tabel over uithoudingsvermogen<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2016\/09\/e2898-elementaire-trainingsleer-door-kloosterboer-krachttraining-tabel-uittreksel-oed.pdf\" target=\"_blank\" rel=\"noopener\">&#8230; en hier voor het pdf-bestand over krachttraining.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klik hier voor het pdf-bestand uittreksel Elementaire trainingsleer door Tjaard Kloosterboer &#8230; en hier voor het pdf-bestand met de tabel over uithoudingsvermogen &#8230; en hier voor het pdf-bestand over krachttraining.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28],"class_list":["post-1147","post","type-post","status-publish","format-standard","hentry","category-sporten","tag-training"],"_links":{"self":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":1,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":3267,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/1147\/revisions\/3267"}],"wp:attachment":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}