{"id":149,"date":"2013-10-13T12:42:42","date_gmt":"2013-10-13T11:42:42","guid":{"rendered":"http:\/\/www.overendoor.nl\/?p=149"},"modified":"2026-01-31T09:12:37","modified_gmt":"2026-01-31T09:12:37","slug":"training-week-7-oktober-2013","status":"publish","type":"post","link":"https:\/\/janroelsmedes.nl\/index.php\/2013\/10\/13\/training-week-7-oktober-2013\/","title":{"rendered":"Training week 7 oktober 2013"},"content":{"rendered":"\n<p><strong>Maandag<br><\/strong>Rust vanwege de obstacle course van zaterdag<\/p>\n\n\n\n<p><strong>Dinsdag<br><\/strong>Bootcamptraining bovenbenen en core<\/p>\n\n\n\n<p><strong>Donderdag<br><\/strong>Bootcamptraining met veel\u00a0 lopen en sprinten<\/p>\n\n\n\n<p><strong>Vrijdag<\/strong><br>Nadruk op bovenlichaam en beenklemmen, om ooit nog eens in een lantaarnpaal te kunnen klimmen<\/p>\n\n\n\n<p><strong>Zaterdag<br><\/strong>Rustige looptraining 4 km met rustige oefeningen en zwemmen ( koud )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MaandagRust vanwege de obstacle course van zaterdag DinsdagBootcamptraining bovenbenen en core DonderdagBootcamptraining met veel\u00a0 lopen en sprinten VrijdagNadruk op bovenlichaam en beenklemmen, om ooit nog eens in een lantaarnpaal te kunnen klimmen ZaterdagRustige looptraining 4 km met rustige oefeningen en zwemmen ( koud )<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-sporten","tag-training"],"_links":{"self":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":1,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":3403,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/149\/revisions\/3403"}],"wp:attachment":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}