{"id":2073,"date":"2014-01-13T12:20:03","date_gmt":"2014-01-13T11:20:03","guid":{"rendered":"http:\/\/www.overendoor.nl\/?p=167"},"modified":"2026-01-31T09:06:44","modified_gmt":"2026-01-31T09:06:44","slug":"training-week-6-1-2014","status":"publish","type":"post","link":"https:\/\/janroelsmedes.nl\/index.php\/2014\/01\/13\/training-week-6-1-2014\/","title":{"rendered":"Training week 6-1-2014"},"content":{"rendered":"\n<p><strong>Maandag<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bootcamp : oefeningen die ik donderdagavond niet kon<\/li>\n\n\n\n<li>Loopscholing<\/li>\n\n\n\n<li>Ongeveer 2 uur, dus ook duurelementen<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinsdag<br><\/strong>Ochtend : kracht<br>Avond : bootcamptrainingsgroep<\/p>\n\n\n\n<p><strong>Woensdag<br><\/strong>Ochtend : stabiliteit<br>Avond : duur, eerst maar eens uitproberen wat ik aankan : 5 * 4 minuten. Ging gemakkelijk.<\/p>\n\n\n\n<p><strong>Donderdag<br><\/strong>Ochtend : stabiliteit + kracht<br>Avond : bootcamptrainingsgroep<\/p>\n\n\n\n<p><strong>Vrijdag<br><\/strong>Ochtend : verkort kracht.<br>Deze week heb ik zo veel getraind dat mijn rustpols &#8217;s ochtends toe is genomen van 60 maandag tot 80 vrijdag.<\/p>\n\n\n\n<p><strong>Zaterdag<br><\/strong>Middag : survivalrun<\/p>\n\n\n\n<p><strong>Zondag<br><\/strong>Rust<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maandag DinsdagOchtend : krachtAvond : bootcamptrainingsgroep WoensdagOchtend : stabiliteitAvond : duur, eerst maar eens uitproberen wat ik aankan : 5 * 4 minuten. Ging gemakkelijk. DonderdagOchtend : stabiliteit + krachtAvond : bootcamptrainingsgroep VrijdagOchtend : verkort kracht.Deze week heb ik zo veel getraind dat mijn rustpols &#8217;s ochtends toe is genomen van 60 maandag tot 80 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28],"class_list":["post-2073","post","type-post","status-publish","format-standard","hentry","category-sporten","tag-training"],"_links":{"self":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2073"}],"version-history":[{"count":1,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":3390,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2073\/revisions\/3390"}],"wp:attachment":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}