{"id":2098,"date":"2014-09-08T18:39:22","date_gmt":"2014-09-08T17:39:22","guid":{"rendered":"http:\/\/www.overendoor.nl\/?p=321"},"modified":"2026-01-30T19:15:38","modified_gmt":"2026-01-30T19:15:38","slug":"gewichtsband","status":"publish","type":"post","link":"https:\/\/janroelsmedes.nl\/index.php\/2014\/09\/08\/gewichtsband\/","title":{"rendered":"Gewichtsband"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/b9c93-gewichtsband-maken.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"432\" src=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/b9c93-gewichtsband-maken.jpg\" alt=\"Gewichtsband maken\" class=\"wp-image-387\" srcset=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/b9c93-gewichtsband-maken.jpg 576w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/b9c93-gewichtsband-maken-300x225.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<p> Hij kan op je nek om mee te squatten of om mee hard te lopen, op je nek tillen is op zich een oefening. Je kunt ermee gooien. Je kunt hem in je handen aan de beide uiteinden tillen.<\/p>\n\n\n\n<p>Hij kost bijna niets.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De band krijg je gratis bij de garage. Voor hen is het duur afval.<\/li>\n\n\n\n<li>Zand vind je overal, hoewel ik hem luxe gevuld heb met aanvulzand dat ik nog had staan.<\/li>\n\n\n\n<li>Je hebt vier <em>tie rips<\/em> nodig.<\/li>\n\n\n\n<li>En je hebt nog een schaar nodig om de band door te knippen.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/2b3af-gewichtsband-klaar.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"469\" src=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/2b3af-gewichtsband-klaar.jpg\" alt=\"Gewichtsband klaar\" class=\"wp-image-386\" srcset=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/2b3af-gewichtsband-klaar.jpg 768w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2014\/10\/2b3af-gewichtsband-klaar-300x183.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hij kan op je nek om mee te squatten of om mee hard te lopen, op je nek tillen is op zich een oefening. Je kunt ermee gooien. Je kunt hem in je handen aan de beide uiteinden tillen. Hij kost bijna niets.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","hentry","category-sporten"],"_links":{"self":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2098"}],"version-history":[{"count":1,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2098\/revisions"}],"predecessor-version":[{"id":3347,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2098\/revisions\/3347"}],"wp:attachment":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}