{"id":2101,"date":"2014-01-14T19:51:20","date_gmt":"2014-01-14T18:51:20","guid":{"rendered":"http:\/\/www.overendoor.nl\/?p=469"},"modified":"2026-01-31T09:04:54","modified_gmt":"2026-01-31T09:04:54","slug":"containertraining","status":"publish","type":"post","link":"https:\/\/janroelsmedes.nl\/index.php\/2014\/01\/14\/containertraining\/","title":{"rendered":"Containertraining"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining.jpg\" alt=\"De container waar wij op oefenden, donkere avond, lamplicht\" class=\"wp-image-470\" srcset=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining.jpg 1280w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining-300x169.jpg 300w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining-1024x576.jpg 1024w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/6e6dc-containertraining-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n\n\n<p>Je kunt ook prima oefenen op een container, erop klimmen, eraf laten zakken. De mannen van de aanpalende ambulancepost kwamen even kijken waar dat lawaai vandaan kwam.Garageboxen werken ook. Net iets anders.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/2c1b8-garageboxtraining.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/2c1b8-garageboxtraining.jpg\" alt=\"Garageboxtraining\" class=\"wp-image-480\" srcset=\"https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/2c1b8-garageboxtraining.jpg 640w, https:\/\/janroelsmedes.nl\/wp-content\/uploads\/2015\/09\/2c1b8-garageboxtraining-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je kunt ook prima oefenen op een container, erop klimmen, eraf laten zakken. De mannen van de aanpalende ambulancepost kwamen even kijken waar dat lawaai vandaan kwam.Garageboxen werken ook. Net iets anders.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28],"class_list":["post-2101","post","type-post","status-publish","format-standard","hentry","category-sporten","tag-training"],"_links":{"self":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":1,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/posts\/2101\/revisions\/3387"}],"wp:attachment":[{"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/janroelsmedes.nl\/index.php\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}